Protein Shake Recipe | How To Make Tasty Protein Shakes? | 5 Tasty Protein Shakes

Protein Shake Recipe | How To Make Tasty Protein Shakes? | 5 Tasty Protein Shakes

Dudes with superb muscles always drink protein shakes to increase the quantity of protein intake in their daily life. But, protein shake doesn't taste nice. For guys who are really sincere about a healthy lifestyle and building nice muscles wants protein shakes that are healthy and TASTY too. Don't worry guys, today I brought 5 Tasty Protein Shake a Recipes for you. Try them all one by one, I'm sure they are healthy, obviously tasty, and full of protein. Let's Go Ahead and talk about each in detail.

(All the ingredients are linked at the end of the article, check out if you want to) 

Protein Shake Recipe


1. BANANA PROTEIN SHAKE

Protein Shake Recipe

INGREDIENTS
∙ 3/4 cup nonfat Greek yogurt frozen into cubes. 
∙ 2 cup frozen sliced bananas.
∙ 1 teaspoon vanilla extract.
∙ 1/4 cup vanilla protein powder.
∙ 2 cups milk. 
INSTRUCTIONS
∙ First, freeze Greek Yogurt into cubes, It seriously gives this protein shake the consistency you typically get from adding ice cream to a shake. I like to freeze our Greek yogurt into an ice cube tray ahead of time, and then keep the cubes in Stasher bags in the freezer to have on hand whenever the protein shake mood strikes.
∙ Now take all the ingredients and blend all in a high-speed blender. 
∙ Blend until it becomes thick and smooth and serve it with your favorite toppings.
NUTRITION PER SERVINGS
∙ CALORIES: 163
∙ PROTEIN: 16g



2. STRAWBERRY PROTEIN SHAKE

Protein Shake Recipe

INGREDIENTS
∙ ½ cup nonfat Greek yogurt frozen into cubes. 
∙ 1 scoop vanilla protein powder/ strawberry protein powder.
∙ 1 tsp raw honey.
∙ ¾ cup frozen strawberries or mixed berries, if you prefer
∙ 3-6 ice cubes I use 5, depending on how thick you like your shakes.
∙ ½ cup of milk. 

INSTRUCTIONS
∙ Now take all the ingredients and blend all in a high-speed blender. 
∙ Blend until it becomes thick and smooth and serve it with your favorite toppings.
NUTRITION PER SERVINGS
CALORIES: 304
PROTEIN: 31.7g



3. MANGO PROTEIN SHAKE

Protein Shake Recipe

INGREDIENTS
∙ 1/2 cup nonfat Greek yogurt frozen into cubes.
∙ 1 cup of frozen mango chunks.
∙ 1 scoop Purely Inspired vanilla protein powder.
∙ 1 tsp raw honey or to taste (optional).
∙ 1/4 tsp vanilla extract (optional).
∙ 1/2 CUP OF MILK. 
INSTRUCTIONS 
∙ Blend until it becomes thick and smooth and serve it with your favorite toppings.
NUTRITION PER SERVINGS
CALORIES: 333
PROTEIN: 28g



4. CHOCOLATE PROTEIN SHAKEProtein Shake Recipe


INGREDIENTS
∙ 1 medium frozen banana.
∙ 1/4 cup chocolate protein powder.
∙ 2.5 tbsp cocoa powder.
∙ 1/4 cup nonfat Greek Yogurt.
∙ 2 tbsp cashew butter.
∙ 1 cup of milk.
INSTRUCTIONS
∙ Place all the ingredients in a high-speed blender.
∙ Blend on high for around 1 minute, stopping to scrape the sides. You may need to add more milk to thin as needed.
∙ Serve immediately!
NUTRITION PER SERVINGS
CALORIES: 279 
PROTEIN: 17g




5. COFFEE PROTEIN SHAKE

Protein Shake Recipe

INGREDIENTS
∙ 1 medium frozen banana.
∙ 1/4 cup chocolate protein powder.
∙ 1 tbsp cocoa powder.
∙ cold-brewed coffee.
∙ 1 cup of milk.
INSTRUCTIONS
∙ Place all the ingredients in a high-speed blender.
∙ Blend on high for around 1 minute, stopping to scrape the sides. You may need to add more milk to thin as needed.

∙ Serve immediately!
NUTRITION PER SERVINGS
CALORIES: 200
PROTEIN: 25g



INGREDIENTS





Guys try these all. I hope you like all the shakes you made. If I missed something let me know in the comment section down below. See you later. 


ALSO READ


THANKS FOR READING!!!!


Comments