How To Whiten Your Teeth Naturally And How to Get Rid Of Bad Breath (Halitosis)
Have you ever looked in the mirror and felt bad about the color of your teeth because they might be yellower than you’d like? Many of us have gone through the same thing. Because the yellowing of teeth happens gradually, it can be easy to become complacent. No one wants their perfect smile to be ruined by a yellow layer over your teeth. Moreover, if your breath smells bad then it becomes really difficult to talk to someone and make new friends. If you are going through the same position then today's article is only for you. I am going to tell you, how to whiten your teeth naturally and how to get rid of bad breath. Without too much talk, let's go ahead.
· WHY DO YOUR TEETH BECOMES YELLOWISH
Certain reasons make your teeth covered by a yellowish layer.
[1] AGEING
Research indicates that advancing age is a natural factor in the discoloration process of the teeth. Many times genetic factors and family history also contribute to this condition. As a person starts to age, the tooth starts to lay down more dentin, thus reducing the pulp which in turn diminishes the translucent effect of the teeth, giving off a more yellow shade.
[2] ENAMEL THINING
As the enamel layer of the teeth starts wearing down and thinning itself due to chewing, the yellow dentin is exposed making the teeth look yellower. Dentin is a deep, yellow to brown, tinged material inside our teeth under the enamel. It is the primary cause of teeth appearing yellow. Color changes occur when the enamel starts scraping off and more of the dentin reveals itself.
[3] FAULTY DIETS
Sauces, dark curries, and black coffee are big culprits that tend to stain the teeth if used excessively and regularly since they contain chemicals known as tannins, which are famous for their blemishing properties. Their residue tends to stick on the teeth surface, tarnishing the enamel. Soda and fizzy drinks are also big contributors to the discoloration of teeth. These items create stains on the teeth surface.
[4] SMOKING
Nicotine is not only a bad addiction, but the tar from smoking is pretty damaging to oral hygiene- even leading to gum diseases and mouth cancers in cases. Chewing tobacco also falls under this category. Heavy smokers often complain of ending up with ugly brownish/yellowish teeth, a bad odor, and crippled teeth. The most apparent effect of smoking is the discoloration of the teeth, often leading to social embarrassment. People spend lavish amounts later on whitening treatment, but the best treatment is to quit smoking.
[5] GRINDING
Many people adopt the habit of grinding teeth as a stress release method. Some do it unconsciously while asleep. This habit, also known as bruxism, is damaging to the tooth enamel thus weakening it and leading to brittle and yellow teeth.
[6] CERTAIN DISEASE AND MEDICATIONS
Research indicates that few diseases directly affect the enamel and dentin in the mouth. Cancer patients who undergo chemotherapy and radiation end up with discolored teeth due to the chemical reactions occurring in the body. Besides, particular antibiotic medications like tetracycline and doxycycline can also stain teeth. Many times people use strong mouthwashes which contain ingredients like chlorhexidine and cetylpyridinium chloride which are said to erode the teeth enamel causing discoloration. Often dentists use some dental materials like silver sulfide which imprints a gray-black color onto the teeth.
· WHY DOES YOUR MOUTH STINKS?
[1] POOR DENTAL HYGIENE
Bacteria break down food particles trapped in the teeth or mouth. The combination of the bacteria and decaying food in your mouth produces an unpleasant odor. Brushing and flossing regularly remove trapped food before it decays. Brushing also removes plaque, a sticky substance that builds up on your teeth and causes odor. Plaque buildup can cause cavities and periodontal disease. Bad breath also can be a problem if you wear dentures and don’t clean them every night.
[2] STRONG FOODS AND BEVERAGES
When you eat onions, garlic, or other foods with strong odors, your stomach absorbs oils from the foods during digestion. These oils pass into your bloodstream and travel to your lungs. This produces an odor that others can notice in your breath for up to 72 hours. Drinking beverages with strong odors, such as coffee, can also contribute to bad breath.
[3] SMOKING
Smoking cigarettes or cigars causes a bad odor and dries out your mouth, which can make your breath odor even worse.
[4] DRY MOUTH
Dry mouth can also occur if you don’t create enough saliva. Saliva helps keep your mouth clean and reduces odor. Dry mouth can be a problem if you have a salivary gland condition, sleep with your mouth open, or take certain medications, including those that treat high blood pressure and urinary conditions.
[5] PERIODONTAL DISEASE
Periodontal disease happens when you don’t remove plaque promptly from teeth. Over time, plaque hardens into tartar. You can’t remove tartar by brushing, and it can irritate your gums. Tartar may cause pockets, or small openings, to form in the area between the teeth and gums. Food, bacteria, and dental plaque can collect in the pockets, causing a strong odor.
· TEETH WHITENING AND TEETH CARE ROUTINE
So here is the final answer to your question i.e. How To Whiten Your Teeth Naturally And How to Get Rid Of Bad Breath (Halitosis). Follow this daily routine and you will see the difference in almost One month.
1. DO NOT DRINK A LOT OF COFFEE AND AVOID STRONG FOOD AND BEVERAGES
As for drinking a lot of black coffee makes your teeth look yellowish, You should not drink a lot of black coffee. Lower the number of coffee cups you drink in your daily routine. Besides, avoid the consumption of strong food and beverages in your daily routine to avoid bad breath especially onion and garlic.
2. BRUSH TWICE A DAY AND FLOSS AT LEAST ONCE A DAY
You have to brush your teeth at least twice a day and also floss once to maintain your hygiene. This will make your mouth feel fresh all day long and also keeps the bad breath away.
3. ALWAYS KEEP MINT IN YOUR POCKET
As always recommended by me, keep some mints in your pocket every time. You can also keep Spraymint or mouth freshener. This will help you to get rid of your bad breath instantly.
Well, That's all. I hope this will help you to understand why your teeth get yellow and why your breath smells. Follow the routine in order to maintain a hygienic mouth. If I missed something let me know in the comment section down below. See you later.
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THANKS FOR READING!!!!!!
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