How To Stop Hair Fall? | How To Get Rid Of Hair Fall?

How To Stop Hair Fall? | How To Get Rid Of Hair Fall? 


If you are also tired of hair fall then this post if only for you. Today's article is all about how to stop hair fall?

Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. 

It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be another reason in men.



TABLE OF CONTENTS

WHY DOES HAIR FALL OUT? 
    1. HEREDITARY HAIR LOSS
    2. AGE
    3. ALOPECIA AREATA
    4. CANCER TREATMENT
    5. CHILDBIRTH, ILLNESS, OR OTHER STRESSORS
    6. HAIR CARE
    7. HORMONAL IMBALANCE
    8. SCALP INFECTION
    9. MEDICATION
    10. SCALP PSORIASIS
    11. PULLING YOUR HAIR
    12. SCARRING ALOPECIA
    13. SEXUALLY TRANSMITTED DISEASE
    14. THYROID DISEASE
    15. TOO LITTLE BIOTIN, IRON, PROTEIN OR ZINC
    16. FRICTION
    17. POISON
NUTRIENTS AND SUPPLEMENTS 
    1. VITAMIN A
    2. B-VITAMIN OR THE BIOTIN
    3. VITAMIN C
    4. VITAMIN D
    5. VITAMIN E
    6. IRON
    7. ZINC
    8. PROTEIN
DIET
    1. CARROTS
    2. PRUNES
    3. GREEN PEAS
    4. OATS
    5. SHRIMP
    6. WALNUTS
    7. EGGS
    8. LOW-FAT DAIRY PRODUCTS
HAIR CARE
    1. SHAMPOO AND CONDITIONER
    2. CHEMICAL TREATMENT AND HAIR PRODUCTS
    3. OILING AND MASSAGE
    4. TOO MANY HOT STYLING TOOLS
NATURAL REMEDIES TO TREAT HAIR FALL
    1. EGG MASK
    2. LICORICE ROOT FOR HAIR FALL
    3. COCONUT MILK
    4. GREEN TEA
    5. BEETROOT JUICE
    6. GREEK YOGHURT AND HONEY
    7. ALOE VERA
    8. FENUGREEK SEEDS
    9. ONION JUICE
    10. AMLA
HAIR TREATMENTS TO CURE HAIR FALL
    1. HAIR TRANSPLANT
    2. LASER TREATMENT



WHY DOES HAIR FALL OUT? 

how to stop hair fall

1. HEREDITARY HAIR LOSS

Both men and women develop this type of hair loss, which is the most common cause of hair loss worldwide. In men, it’s called male pattern hair loss. Women get female pattern hair loss. Regardless of whether it develops in a man or woman, the medical term is androgenic alopecia.

No matter which term you use, it means that you’ve inherited genes that cause your hair follicles (what each hair grows out of) to shrink and eventually stop growing hair. Shrinking can begin as early as your teens, but it usually starts later in life.

In women, the first noticeable sign of hereditary hair loss is usually overall thinning or a widening part.

When a man has hereditary hair loss, the first sign is often a receding hairline or bald spot at the top of his head.

IS REGROWTH POSSIBLE? 
Yes, treatment can help stop or slow hair loss. It may also help regrow hair. The earlier treatment is started, the better it works. Without treatment, you will continue to lose hair.



2. AGE

With age, most people notice some hair loss because hair growth slows. At some point, hair follicles stop growing hair, which causes the hair on our scalp to thin. Hair also starts to lose its color. A woman’s hairline naturally starts to recede.

IS REGROWTH POSSIBLE? 
Caught early, treatment helps some people regrow their hair.



3. ALOPECIA AREATA

Alopecia areata is a disease that develops when the body’s immune system attacks hair follicles (what holds the hair in place), causing hair loss. You can lose hair anywhere on your body, including your scalp, inside your nose, and in your ears. Some people lose their eyelashes or eyebrows.

IS REGROWTH POSSIBLE? 
Yes. If your hair fails to grow back on its own, treatment may help stimulate regrowth.




4. CANCER TREATMENT

If you receive chemotherapy or have radiation treatment to your head or neck, you may lose all (or most of) your hair within a few weeks of starting treatment.

IS REGROWTH POSSIBLE? 
Hair usually starts to regrow within months of finishing chemotherapy or radiation treatments to the head or neck. Dermatologists can offer medication to help hair grow back more quickly.

IS IT PREVENTABLE? 
Wearing a cooling cap before, during, and after each chemotherapy session may help prevent hair loss.



5. CHILDBIRTH, ILLNESS, OR OTHER STRESSORS

A few months after giving birth, recovering from an illness, or having an operation, you may notice a lot more hairs in your brush or on your pillow. This can also happen after a stressful time in your life, such as a divorce or death of a loved one.

IS REGROWTH POSSIBLE? 
If the stress stops, your body will readjust and the excessive shedding will stop. When the shedding stops, most people see their hair regain its normal fullness within 6 to 9 months.



6. HAIR CARE

If you color, perm, or relax your hair, you could be damaging your hair. Over time, this damage can lead to hair loss.

IS REGROWTH POSSIBLE? 
You can change how you care for your hair, which can prevent hair loss. Once you damage a hair follicle, hair cannot grow from that follicle. Having many damaged hair follicles creates permanent bald spots.



7. HORMONAL IMBALANCE

A common cause of this imbalance is polycystic ovary syndrome (PCOS). It leads to cysts on a woman’s ovaries, along with other signs and symptoms, which can include hair loss. Stopping some types of birth control pills can cause a temporary hormonal imbalance. Women who develop a hormonal imbalance can develop thinning hair (or hair loss) on their scalp.

IS REGROWTH POSSIBLE? 
Treatment may help.



8. SCALP INFECTION

Scalp infection can lead to scaly and sometimes inflamed areas on your scalp. You may see what looks like small black dots on your scalp. These are actually stubs of hair. Some people develop a bald spot.

IS REGROWTH POSSIBLE? 
Yes, treatment can get rid of the infection. Once the infection clears, hair tends to grow.



9. MEDICATION

A possible side effect of some medications is hair loss. If you think a medication is causing your hair loss, ask the doctor who prescribed it if hair loss is a possible side effect. You mustn’t stop taking the medication before talking with your doctor. Abruptly stopping some medications can cause serious health problems.

IS REGROWTH POSSIBLE? 
Yes.



10. SCALP PSORIASIS 

Many people who have plaque psoriasis develop psoriasis on their scalp at some point. This can lead to hair loss.

IS REGROWTH POSSIBLE? 
Hair tends to regrow once the scalp psoriasis clears, but this takes time. By following these dermatologists’ tips, you may be able to prevent hair loss.



11. PULLING YOUR HAIR

Some people pull on their hair, often to relieve stress. They may be unaware that they’re pulling their hair. The medical term for this is trichotillomania.

IS REGROWTH POSSIBLE? 
If you haven’t destroyed the hair follicles, yes. For your hair to regrow, you have to stop pulling it.



12. SCARRING ALOPECIA

This condition develops when inflammation destroys hair follicles. Once destroyed, a hair follicle cannot grow hair. Diverse conditions can cause this. The medical name for this group of conditions is cicatricial alopecia.

IS REGROWTH POSSIBLE? 
Once a hair follicle is destroyed, it cannot regrow hair. Catching this condition early can prevent further hair loss.



13. SEXUALLY TRANSMITTED DISEASE

Left untreated, a sexually transmitted infection (STI) can lead to hair loss. Syphilis is such an STI. Left untreated, syphilis can cause patchy hair loss on the scalp, eyebrows, beard, and elsewhere. Other STIs can also cause hair loss.

IS REGROWTH POSSIBLE? 
After treating the STI, hair often starts to regrow.



14. THYROID DISEASE

If you have a problem with your thyroid, you may see thinning hair. Some people notice that their hair comes out in clumps when they brush it.

IS REGROWTH POSSIBLE? 
Yes, treating the thyroid disease can reverse the hair loss.



15. TOO LITTLE BIOTIN, IRON, PROTEIN OR ZINC

If you’re not getting enough of one or more of these, you can have noticeable hair loss.

IS REGROWTH POSSIBLE? 
Yes. When your body gets enough of the missing nutrients, hair can regrow.



16. FRICTION 

People can develop hair loss were boots, socks, or tight clothing frequently rubs against their skin. The medical term for this is frictional alopecia.

IS REGROWTH POSSIBLE?
Hair tends to regrow on its own when the rubbing stops.



17. POISON

Being slowly poisoned can lead to hair loss. Poisons that can cause hair loss include arsenic, thallium, mercury, and lithium. If you ingest a large amount of warfarin, which is found in rat poisons, it can also cause hair loss. Taking large amounts of vitamin A or selenium is also toxic and can cause hair loss.

IS REGROWTH POSSIBLE? 
Yes, hair tends to regrow when you are no longer exposed to the poison.




NUTRIENTS AND SUPPLEMENTS 


1. VITAMIN A

All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body.

Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy.

Diets deficient in vitamin A may lead to several problems, including hair loss.

While it's important to get enough vitamin A, too much may be dangerous. Studies show that an overdose of vitamin A can also contribute to hair loss.
Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A.

Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Cod liver oil is a particularly good source.

You can also find vitamin A supplements online.

BOTTOM LINE
Your hair needs vitamin A to stay moisturized and grow. Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods.



2. B-VITAMIN OR THE BIOTIN

One of the best-known vitamins for hair growth is a B-vitamin called biotin.

Studies link biotin deficiency with hair loss in humans.

Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results.

However, a deficiency is very rare because it occurs naturally in a wide range of foods.

There's also a lack of data about whether biotin is effective for hair growth in healthy individuals.

Other B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth.

You can get B-vitamins from many foods, including whole grains, almonds, meat, fish, seafood, and dark, leafy greens.

Additionally, animal foods are the only good sources of vitamin B12. So if you're following a vegetarian or vegan diet, consider taking a supplement.

You can find B-vitamin supplements online.

BOTTOM LINE
B-vitamins help carry oxygen and nutrients to your scalp, which aids in hair growth. Whole grains, meat, seafood, and dark, leafy greens are all good sources of B-vitamins.



3. VITAMIN C

Free radical damage can block the growth and cause your hair to age.

Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals.

Besides, your body needs vitamin C to create a protein known as collagen — an important part of the hair structure.

Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.

Strawberries, peppers, guavas, and citrus fruits are all good sources of vitamin C.

BOTTOM LINE:
Vitamin C is needed to make collagen and can help prevent hair from aging. Good sources include peppers, citrus fruits, and strawberries.



4. VITAMIN D

Low levels of vitamin D are linked to alopecia, a technical term for hair loss.

Research also shows that vitamin D may help create new follicles — the tiny pores in the scalp where new hair can grow.

Vitamin D is thought to play a role in hair production, but most research focuses on vitamin D receptors. The actual role of vitamin D in hair growth is unknown.

That said, most people don't get enough vitamin D and it may still be a good idea to increase your intake.

Your body produces vitamin D through direct contact with the sun's rays. Good dietary sources of vitamin D include fatty fish, cod liver oil, some mushrooms, and fortified foods.

Vitamin D supplements are available online.

BOTTOM LINE
Vitamin D's actual role in hair growth is not understood, but one form of hair loss is linked to deficiencies. You can increase vitamin D levels through sun exposure or by eating certain foods.



5. VITAMIN E

Similar to vitamin C, vitamin E is an antioxidant that can prevent oxidative stress.

In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months.

The placebo group had only a 0.1% increase.

Sunflower seeds, almonds, spinach, and avocados are all good sources of vitamin E.

You can also find vitamin E supplements online.

BOTTOM LINE
Vitamin E helps prevent oxidative stress and boost hair growth. Good dietary sources include sunflower seeds, almonds, spinach, and avocados.



6. IRON

Iron helps red blood cells carry oxygen to your cells. This makes it an important mineral for many bodily functions, including hair growth.

Iron deficiency, which causes anemia, is a major cause of hair loss. It's especially common in women.

Foods high in iron include clams, oysters, eggs, red meat, spinach, and lentils.

Iron supplements are available online.

BOTTOM LINE
Iron deficiency is a major cause of hair loss, especially in women. The best sources of iron include clams, oysters, eggs, red meat, spinach, and lentils.



7. ZINC

Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly.

Hair loss is a common symptom of zinc deficiency.

Studies show zinc supplements reduce hair loss caused by zinc deficiency.

However, some anecdotal reports supplementing with too high of a dose can also contribute to hair loss.

For this reason, it may be better to get your zinc from whole foods. Foods high in zinc include oysters, beef, spinach, wheat germ, pumpkin seeds, and lentils.

BOTTOM LINE:
The mineral zinc can improve hair growth in people who are deficient in it. Good sources include oysters, beef, and pumpkin seeds.



8. PROTEIN

Hair is made almost entirely of protein. Consuming enough is important for hair growth.

Animal studies show that protein deficiency may decrease hair growth and even lead to hair loss.

However, actual protein deficiency is extremely rare in Western countries.

BOTTOM LINE:
Eating enough protein is important for hair growth, although a protein deficiency is rare in Western countries these days.




DIET


1. CARROTS

It’s not just the eyes, Vitamin A-rich carrots provide excellent nourishment for the scalp. A healthy scalp ensures shiny, well-conditioned hair that is strengthened and moisturized. An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like the Indian salmon and low-fat dairy are great boosters for healthy hair.



2. PRUNES

If your hair suffers from dryness, thinning, stiffness, discoloration, or hair fall, depleting reserves of iron might be the culprit. Prunes are known to be great sources of iron and greatly help improve the quality of hair. Also, ensure you get plenty of green vegetables and beetroots in your diet in addition to prunes.


3. GREEN PEAS

Although green peas are not rich in antioxidants or any specific vitamin or mineral, they contain a well-balanced amount of vitamins and minerals such as iron, zinc, and B group vitamins. These are essential for maintaining healthy hair.


4. OATS

Not only are oats loaded with fiber that helps maintain a healthy heart and bowels, but they also contain a high concentration of other essential nutrients such as zinc, iron, and omega-6 fatty acids. Together, these are also known as polyunsaturated fatty acids (PUFAs). Omega-6 fatty acids in particular are essential to maintain normal skin, hair growth, and development. Since this essential ingredient is only obtained through the diet, make sure your breakfast includes a bowl of oatmeal every few days in the week.


5. SHRIMP

While red meats are best avoided in excess, finding an appropriate substitute for proteins might be a little difficult for those looking to build muscle, etc. Alternatively, of the wide variety of seafood available, shrimps are a great substitute. They do not only go excellently well in several curries and pasta but their potent concentration of Vitamin B12, iron, zinc also contain all the necessary nourishment to prevent hair loss.



6. WALNUTS 

Not to be outdone by the oats, walnuts are one of the most hair-friendly nuts in the category. Not only do walnuts have more omega-6 fatty acids than any other food, but they’re also full of zinc, iron, B vitamins (B1, B6, and B9), and plenty of protein. However, a word of caution, walnuts also contain a small trace of selenium, a mineral known to cause hair loss in people who are selenium-deficient or have way too much in their system. So a handful of nuts over the week should tide you over without much trouble.


7. EGGS 

For a head full of healthy hair, the egg is probably one of your best friends. It’s loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc, and Omega 6 fatty acids in large amounts. Being deficient in any of these vitamins and minerals is known to result in poor quality of hair. Also, it’s also a good source for biotin (Vitamin B7) which is a great aid to fight hair loss.


8. LOW-FAT DAIRY PRODUCTS 

Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources. Add a cup of yogurt or cottage cheese to your snack list and to help prevent hair loss, stir in a few tablespoons of flaxseed or walnuts for your required dose of omega 3 fatty acids and zinc.




HAIR CARE

1. SHAMPOO AND CONDITIONER

how to stop hair fall

If you are using Shampoo and conditioner daily then you are really damaging your hair. Instead, wash your hair just twice-thrice a week in order to maintain natural oils on your hair. Washing daily can make your hair thin and more prone to breakage. 

Comprising of three highly effective hair control solutions, Beardo Hair Fall Control Kit is the best shot you have to control your pesky hair fall problem. Hair fall can be a rather difficult thing to deal with for people. Men are prone to this problem as they age. Add to that the increasing pollution and constant construction happening in a developing country like India, and you have a bit of a crisis. A baldness crisis!

Well, no matter! Fortunately, for all of the beard lovers, Beardo brings you the best way to combat hair fall! Stop experimenting with hair remedies for thinning hair, and do yourself a huge favor.







2. CHEMICAL TREATMENT AND HAIR PRODUCTS

Chemical treatments and harmful hair products also damage your hair. Your hair becomes more fragile and more prone to breakage. Especially bleach and hair dye are really harmful to your hair. I suggest not using any kind of styling product whether it is wax or clay for 4-6 months so that your hair can take rest and this will give your hair a lot of time to regenerate and heal. Or at least use hair products in a very small amount.  



3. OILING AND MASSAGE

Oiling and massaging is also a better way to reduce hair fall and promote hair growth. 





4. TOO MANY HOT STYLING TOOLS

Do not use hot styling tools. If you are using them then use them at minimum settings. I suggest not using them for 4-6 months so that your hair can heal. 




NATURAL REMEDIES TO TREAT HAIR FALL

1. EGG MASK

how to stop hair fall

Eggs are rich in sulfur, phosphorous, selenium, iodine, zinc, and protein, which together help promote hair growth.

To prepare the mask, see this post  9 DIY Egg Hair Masks |  Get Rid Of Egg Smell 



2. LICORICE ROOT FOR HAIR FALL

This herb prevents hair loss and further damage to the hair. It helps soothe the scalp and get rid of any dry flakes/dandruff.

1. Make a paste by adding a tablespoon of ground licorice root and a quarter teaspoon saffron to one cup of milk.
2. Apply this to your scalp and hair length and leave it on overnight.
3. Next morning, wash your hair.
4. Repeat this twice a week.



3. COCONUT MILK 

how to stop hair fall

Coconut Milk promotes hair growth

The protein and essential fats in it promote hair growth and prevent hair loss.

To prepare the milk,

1. Grate a medium-sized coconut and simmer it in a pan for five minutes.
2. Strain and cool.
3. Then add one tablespoon each of crushed black pepper and fenugreek seeds to the milk.
4. Apply on your scalp and hair.
5. After 20 minutes, rinse with a shampoo.



4. GREEN TEA

Green Tea boosts hair growth

This tea is rich in antioxidants, which help boost hair growth and prevent hair loss.

1. Soak two-three teabags in one-two cups of hot water depending on the length of your hair.
2. When it cools, pour this over your scalp and hair, while gently massaging your head.
3. Rinse with cool water after an hour.



5. BEETROOT JUICE

Beetroot Juice for hair fall

Beetroot is rich in vitamins C and B6, folate, manganese, betaine, and potassium, all of which are essential for healthy hair growth. Besides, it acts as a detoxification agent by helping keep the scalp clean.

1. Boil 7-8 beetroot leaves and grind along with 5-6 henna leaves.
2. Apply this paste on your scalp and leave for 15-20 minutes before rinsing with warm water.



6. GREEK YOGHURT AND HONEY

Greek yogurt and honey for hair fall

1. Mix 2 tablespoons of yogurt with 1 tablespoon of honey and lemon in a bowl.
2. Using a dye brush, apply this paste on the scalp and roots.
3. Leave it on for 30 minutes before rinsing with cold water.
4. Apply this paste once a week.



7. ALOE VERA

Aloe Vera for hair fall

Aloe Vera is an effective home remedy for hair loss and to boost hair growth. It is also effective in reducing problems of scalp like itching and flaking.

1. Take the stalk of Aloe Vera and extract the pulp.
2. Apply it to your hair and scalp and leave it for about 45 minutes.
3. Rinse with normal water. You can do this three to four times a week to see better results.

ALSO READ: 9 Aloe Vera Benefits For Face, Skin And Hair



8. FENUGREEK SEEDS

Fenugreek Seeds for hair fall

Fenugreek or Methi seed is among the most effective home remedies to stop hair loss. It repairs the hair follicles and helps in re-growth of the hair.

1. Soak the fenugreek seeds overnight in water.
2. Grind it to a fine paste and apply it to your hair and scalp.
3. Leave the paste on your head for about 30 minutes.
4. You can cover your scalp using a shower cap to keep it moist.
5. After 30 to 40 minutes, rinse it with normal water.
5. You don’t have to use any shampoo.
6. Do it twice a week for a month to control hair fall.



9. ONION JUICE

how to stop hair fall

Onion Juice for hair fall

The antibacterial properties of onions help fight against scalp infections, while the sulfur content improves circulation blood to the hair follicles. It promotes hair growth and controls loss of hair.

1. To extract onion juice, grind the onion and then squeeze out the juice.
2. Dip the cotton ball in the onion juice and apply it to your scalp.
3. Leave it on for 20 to 30 minutes and then wash it off using normal water and a mild shampoo.
4. Follow this procedure once a week and see the difference.



10. AMLA

Amla promotes hair growth

Indian Gooseberry or Amla is another effective home remedy to stop hair fall. One of the causes is the deficiency of vitamin C, hence consuming amla will strengthen the hair follicles and help you to control it. Thanks to its anti-inflammatory and the exfoliating properties, amla help promote faster growth of hair, maintain a healthy scalp, and prevents premature greying.

1. You can mix lime juice and the amla powder to make a paste.
2. Massage it to your scalp and hair.
3. Use a shower cap to cover your head so that the paste doesn’t dry out.
4. Keep it for an hour and then rinse it off with normal water.rn




HAIR TREATMENTS TO CURE HAIR FALL



1. HAIR TRANSPLANT

The two most popular hair transplant procedures are follicular unit transplantation and follicular unit extraction:

Follicular unit transplantation (FUT)
FUT is the more “classic” method. It involves removing some skin from the back of your scalp where there’s an abundance of hair, removing the follicles from that strip of skin, and then reinserting the hair follicles into the part of the scalp where you’re experiencing hair loss.

Follicular unit extraction (FUE)
In FUE, hair follicles are removed directly from the scalp and transplanted to the bald parts of the scalp.

Keep in mind that a hair transplant is considered a surgery, so it can be expensive and may be painful.

There are also certain risks, including infections and scarring. You may also need to do multiple hair transplant treatments to get the desired outcome.



2. LASER TREATMENT

Laser treatment is thought to reduce the inflammation in follicles that keeps them from regrowing.

There are limited studies to support their effectiveness in treating hair loss, but a 2016 review Trusted Source determined that low-level laser therapy (LLLT) is safe and effective when used to treat male pattern hair loss. More research is still needed.


So that's all guys, I hope this article about how to stop hair fall is very helpful to you. If I missed something let me know in the comment section down below. Also, if you have some questions or queries related to this post then I'll be happy to answer them in the comment section down below. Love you all guys. See you all in the next post. Good Byeeee!

THANKS FOR READING!!!!!

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