How To Remove Pimple? | How To Get Rid Of Pimple And Acne?
Acne is a common skin disease that affects an estimated 85% of people at some point in their lives.
Symptoms include pesky pimples that can be frustrating and difficult to get rid of.
While conventional treatments can get rid of pimples, they’re often associated with adverse effects, such as skin irritation and dryness.
As such, a lot of people have turned to natural alternatives to get rid of pimples fast. However, while there are a lot of natural acne remedies out there, only a handful are scientifically proven to help.
CAUSES/ TRIGGERS/ RISK FACTORS OF ACNE
Certain triggers are reported to cause Acne.
> Puberty is the most common trigger
> Stress
> Lack of sleep or sleep Irregularities
> Hormonal changes
> Inadequate water intake
> Genetic Susceptibility
> Certain Medications such as Steroids
> Dandruff can cause pimples on forehead
> Humidity and excessive sweating
> Harsh Environment: Pollution, Aggressive skincare products, toxins, ultraviolet rays
> Smoking and alcohol consumption
> Diet: Dark chocolates, food containing high sugar content or sweets and excessive use of milk products may worsen acne
how to remove pimple
TYPES OF ACNE
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how to remove pimple
PIMPLE MARKS
Dark spot (pink or brown) or hyperpigmentation results from skin damage after the inflammation subsides. The trauma to the skin by excessive sun exposure or popping pimples leads to increased production of melanin during the healing process, resulting in hyperpigmentation.
HOW TO REMOVE PIMPLE?
1. DRINK A LOT OF WATER
∙ How and why water helps in reducing pimples?
Water is undeniably, nature’s best gift to us. Naturally enriched with minerals and oxygen boosting carriers, drinking 4-5 liters of water gives your body the much-needed liquid to maintain a healthy electrolyte balance like 75% of our body's made up of water. In fact, persistently dry skin can lead to excessive oil secretion, which leads to pimples and acne.
So, next time when you plan to go for expensive chemical treatments to get rid of pimples, hit the pause and drink water.
∙ Re-hydrates your skin and body
Pimples, acne, blisters are often caused due to excessive heat and oil production in the body; And water works great on both these issues. Drinking water keeps your body hydrated with fluids, cools down the body’s temperature, which helps in reducing the body heat.
Apart from that, dry skin is a result of dehydration, and this lack of water in your system can lead to excessive oil secretion from the skin which gives way to pimple-causing bacteria to thrive. However, adding 6 to 8 glasses of water daily can help in maintaining a healthy balance of water in the body and help in reducing the pimples, dryness, and improves skin elasticity.
∙ Controls oil production in the body
Drinking water can help in effectively managing the sugar level by diluting the glucose present in the bloodstream. Increasing water intake can help in improving the skin condition by reducing the chances of getting pimples, acne, and blisters.
However, along with increased water intake, eating healthy foods is essential to keep pimples and acne at bay. In fact, high insulin levels in the body can aggravate pimples and acne by increasing the oil secretion. Hence to regulate the insulin level going for water and food with a low glycemic index is essential.
∙ Flushes out toxins
Drinking lukewarm water early morning can help in flushing out toxins and naturally replenish the body. It helps in natural detoxification, which further helps in improving metabolism and immunity.
Apart from that, it is essential to drink ample water during summers to revive the body’s lost nutrients and drinking water helps in reducing sweat production that clogs the pores and leads to bacterial development.
∙ Improves immunity to resist bacteria
Drinking water helps in improving overall immunity, which further helps in building resistance against bacteria and infection-causing antibodies.
The development of bacteria causes pimples and acne, and drinking ample water can protect against the bacteria that causes acne and pimples. For instance: drinking water can reduce the development of Cutibacterium that causes acne.
The National Academies of Sciences, Engineering, and Medicine determined that adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids for men. About 11.5 cups (2.7 liters) of fluids a day for women.
how to remove pimple
2. STAY AWAY FROM SUGARY FOOD
Sugar by itself does not cause acne per se. There are many reasons that acne can form and hormonal fluctuations in the body (hormonal acne) can be a significant factor for your breakouts. Acne has many possible culprits; therefore, it is imperative to see a qualified dermatologist to assess your acne as well as skin type and put you on a specific skincare regimen tailored just for you.
However, I do believe that acne is best treated with a comprehensive approach. Along with in-office medical treatments, at-home skincare medications, and creams, a healthy diet and lifestyle also help to promote healthy skin.
Sugar’s oxidative properties can provoke acne and breakouts. Sugar and foods high on the glycemic index (meaning foods that, once ingested, convert quickly into glucose and cause your body's insulin levels to elevate), lead to a burst of inflammation that goes throughout your entire body.
Foods high in sugar and saturated fats - like white bread, candy, fried foods, ice cream, sodas, and anything else with a main ingredient of sugar - cause spikes in your body's insulin levels that further exacerbate inflammation. Steep insulin spikes increase the production of skin oils and contribute to the clogging of follicles, which can worsen skin complexion.
how to remove pimple
3. EXCERCISE AND WORKING OUT
People who exercise regularly strengthen their whole body and improve skin circulation. Because thanks to the heart pumping harder, even the smallest capillaries (tiny blood vessels in the skin) are supplied with more blood. This gives the skin a rosier, fresher color, while the body’s immune system is built up. A handy side effect: inflammations, which are common in blemished skin prone to acne, heal more quickly, and occur less frequently.
So the psychological aspect of acne is not to be underestimated, as negative stress can make the skin more susceptible to inflammation and therefore pimples.
Exercise, on the other hand, reduces the levels of stress hormones in the body naturally. You can relax more easily – and that’s good for your skin too.
Exercise makes you sweat by its very nature. But this is a good thing, as sweat has a positive effect: your pores open up and excess sebum and dirt are removed naturally.
how to remove pimple
4. DO NOT TOUCH YOUR FACE AGAIN AND AGAIN
Do not touch your face frequently with your hands. Your hands touch many things in a day and they are full of germs. In this situation, if you touch your face, a lot of germs may be transmitted to your skin resulting in increased possibilities to have pimples and acne.
Wash your hands properly before touching your face or I recommend keeping some face tissues along with you every time you go out so that if you want to wipe your face, you can use it.
how to remove pimple
5. FOLLOW A HEALTHY SKINCARE ROUTINE
A healthy skin routine is a must for healthy skin. It will keep you far away from general skin problems like pimples, acne, blackheads, wrinkles, etc. My general skincare routine is given below, follow this and I am sure you will see the results just only in one month.
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If you wanna go one step further, then you can also apply face serum. What you have to do is apply a little amount of the face serum after cleansing your face and then let it absorbed on your skin for about 4-5 minutes. Then apply the moisturizer.
Best Face Serum For Men And How To Use Face Serum?
how to remove pimple
6. NIGHT-CARE ROUTINE
Your night care routine also determines the quality of your skin. Check out my personalized special night care routine linked right below.
7. DON'T SQUEEZE WHITEHEADS, BLACKHEADS OR POP PIMPLES, TO PREVENT INFECTION AND SCARRING
As a general rule, you should never attempt to pop your pimple yourself.
If you attempt to pop a pimple and end up breaking your skin barrier, you risk permanent acne scarring. If your pimple contains infected pus, popping a pimple can spread bacteria into other pore and hair follicles and create a bigger acne outbreak.
Popping a pimple can also delay your body’s natural healing process, meaning what is meant to be a “quick fix” ends up giving you a blemish that lasts even longer.
If you try to pop a pimple and aren’t able to, you may push the contents of your pimple further underneath your skin layer. This can clog your pores, even more, make acne more noticeable, or trigger inflammation under your skin.
With all that being said, some people are unable to resist the temptation of popping a pimple as soon as they see a whitehead appear.
how to remove pimple
8. CHANGE THE PILLOWCASE
Like anything else that transfers dirt and oil to your skin, pillowcases can be the cause of acne mechanica.
Acne mechanica is any type of acne that is the result of material or objects touching your face. When your pillowcase isn't laundered or changed regularly, a build-up of dirt and oil from the environment as well as your skin and hair touching the pillow is transferred back to your skin. This can clog pores and cause blemishes.
Sleep on pillowcases made out of natural fabrics. These materials themselves breathe better and transfer less oil. Also, if you are using acne medications containing benzoyl peroxide or retinol, these products can deposit onto the pillowcase. So make sure your fabrics are white because the topical treatments will bleach them and interact with the fabric.
Launder your pillowcases every two to three days. This ensures you're not lying on a pillowcase with several days' worth of oil-soaked into it or pooled on the surface. Liquid fabric softener and dryer sheets leave behind a waxy residue that highly pores clogging. Avoid using fabric softener on your pillowcases. Fragrance-free fabric softeners aren't any better -- in this case, it's the softening agents that are a problem for acne-prone skin.
how to remove pimple
9. CONSULT A DOCTOR
If all these tips are not working and still you don't have clear skin, you should consult a good dermatologist. You might be going through some deficiencies or some hormonal problems or something else. You will get a lot of help from there.
how to remove pimple
Cleaning the skin regularly and gently, selecting skincare products carefully, and avoiding contact with oil can help to reduce acne.
If none of these methods show improvement in 6 to 8 weeks, see a dermatologist for further recommendations.
THANKS FOR READING!!!!!!!!!!
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